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Feeling fried?

This 5-Minute Energy Reset Guide Can Help. 

Your brain wasn’t built to juggle 47 browser tabs, endless pings, and nonstop news. No wonder it feels fried.

The 5-Minute Energy Reset Guide is a quick-start tool that helps you notice where your energy’s leaking, shift your state fast, and breathe easier — without guilt or overwhelm.

Download the Free Energy Reset Guide

A Clearer Picture of Where Your Energy Is Going — and How to Reset It

Whether you’re burned out, overwhelmed, or just tired of feeling like your brain is spinning, this guide helps you pause long enough to reset.

 

What’s inside

  • A printable 5-Minute Energy Reset worksheet (PDF)

  • Quick prompts to spot energy leaks and shifts

  • Space to capture what you’re carrying right now

  • Reset ideas you can try in under 5 minutes

  • A gentle nudge toward clarity without guilt

Why It Works

This isn’t another planner or fluffy journal prompt. It’s neuroscience-informed and real-life tested. The 5-Minute Energy Reset Guide helps you:

  • Reduce brain fog and emotional overload
  • Shift out of “spiral mode” and back into focus
  • Notice where your energy is leaking — so you can refill it
  • Reset without homework, guilt, or long to dos

Because sometimes, one page is enough to change how you feel.

Who It’s For:

  • People who feel off but can’t name why.

  • Busy brains who want a 5-minute clarity check.

  • Anyone curious about the method and looking for a no-strings trial run.

  • Ideal if you like self-awareness tools but don’t have the time/energy for journaling.

Get the Free Guide Now

FAQs

What format is the 5-Minute Energy Reset Guide in?
It’s a simple, printable PDF. You can print it, or fill it out digitally — whichever helps you reset fastest.

Is this for adults or kids?
The 5-Minute Energy Reset Guide is designed for adults, but older teens can use it too. We’ll have a dedicated kids’ workbook coming soon.

What else will I get after the Reset Guide?
Along with the worksheet, you’ll receive a short guide for using it with your current brain (not your “ideal self”), plus occasional follow up resources you can actually use. No fluff.

Do I need the full workbook for this to make sense?
No. The 5-Minute Energy Reset Guide stands on its own. But if you have the Balanced By Design workbook, this makes a great quick reset companion between deeper resets.

Final Call to Reset

Resetting doesn’t have to be a full life overhaul.

 Sometimes a few minutes are enough. The 5-Minute Energy Reset Guide gives you a guilt-free, science-backed way to reset your mind fast.

Get the Free Reset Guide Now