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Feeling Scattered?


This 5-Minute Snapshot

Can Help.

Your brain wasn’t built to juggle 47 browser tabs, endless pings, and nonstop news. No wonder it feels fried.

The Energy Snapshot is a one-page tool that helps you check in, spot what’s draining your energy, and shift gears so you can breathe again — without guilt or overwhelm.

Download the Free Snapshot Worksheet

A Clearer Picture of Where Your Energy Is Going — and How to Reset It

Whether you’re burned out, overwhelmed, or just tired of feeling like your brain is spinning, this worksheet helps you pause long enough to reset.

 

What’s inside:

  • A printable Energy Snapshot worksheet (PDF)
  • Easy prompts to spot energy drains and shifts
  • Space to name what you’re carrying right now
  • Mini reset ideas (that don’t take 30 minutes or silence)
  • A soft nudge toward clarity without the guilt trip

Why It Works

This isn’t another planner or fluffy journal prompt. It’s neuroscience-informed and real-life tested. The Energy Snapshot helps you:

  • Reduce brain fog and emotional overload

  • Shift out of “spiral mode” and back into focus

  • Notice where your energy is leaking — so you can refill it

  • Reset without homework, guilt, or long to-dos

Because sometimes, one page is enough to change how you feel.

Who It’s For:

  • People who feel off but can’t name why.

  • Busy brains who want a 5-minute clarity check.

  • Anyone curious about the method and looking for a no-strings trial run.

  • Ideal if you like self-awareness tools but don’t have the time/energy for journaling.

Get the Free Snapshot Now

FAQs

What format is the Energy Snapshot in?
It’s a simple, printable PDF. You can print it, or fill it out digitally — whichever helps you reset fastest.

Is this for adults or kids?
The Energy Snapshot is designed for adults, but older teens can use it too. We’ll have a dedicated kids’ workbook coming soon.

What else will I get after the Snapshot?
Along with the worksheet, you’ll receive a short guide for using it with your current brain (not your “ideal self”), plus occasional follow-up resources you can actually use. No fluff.

Do I need the full workbook for this to make sense?
No. The Energy Snapshot stands on its own. But if you have the Balanced By Design workbook, this makes a great quick-reset companion between deeper resets.

Final Call to Reset

Resetting doesn’t have to be a full life overhaul. Sometimes one page is enough. The Energy Snapshot gives you a guilt-free, science-backed way to reset your mind in just 5 minutes.

Get the Free Snapshot Now