It’s a brain-based life workbook and reset system that helps you restore energy, refocus your goals, and build balance through mindful reflection and practical action. It’s built around neuroscience, mindfulness, and real-life momentum.

Not at all. You can start anytime. The tools are flexible and designed to meet you where you are.

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Nope! Balanced By Design is intentionally written for all humans — including thoughtful men, overwhelmed professionals, overachieving creatives, and tired parents. The language is accessible, grounded, and welcoming.

Neither exactly. It’s a workbook meets reset guide. It gives you space to reflect, plan, and reset, with structured guidance — but you’re in control of how and when you use it.

Each section includes printable worksheets, coloring or reflection pages, brain based strategies, and mindfulness tools tied to life areas like time, energy, relationships, creativity, and more. It’s a whole self reset — not a one size fits all planner.

To get the most out of the experience, complete the first sections and then choose your own adventure in the Wheel of Life. You can flip to the section that speaks to your current stress point or goal and begin there.

Nope — the full workbook is only available in print. But we do offer select printable pages in our bonus packs and paid companion tools.

The print version is available on Amazon or directly through our website.

Each month is a new focus area that  includes printable worksheets, coloring or reflection pages, brain based strategies, and mindfulness tools tied to life areas like time, energy, relationships, creativity, and more. It’s a whole self reset — not a one size fits all planner.

Yes! We’ve structured the challenge so you can start at any point and move at your own pace, while still syncing with our monthly theme if you choose.

The workbook is a stand alone tool, but the challenge complements it beautifully. You can use either on its own, or together for extra support.

It’s our AI based micro support system that sends gentle prompts and mindset nudges to help you stay on track during the challenge. 

It’s a mobile tool that lets you tap, reflect, and reset your brain in minutes. Think of it as a calming pocket ritual for focus and grounding. Coming soon!

Yes — it’s in the works. We are building a line of children’s books and printable tools that help kids name what they’re feeling, pause and reset their energy, and grow up using language that includes rather than divides. Because this kind of thinking shouldn’t be something we have to relearn as adults.