Heavy World Days Reset Kit

When the headlines won’t quit—and your brain needs more than a one-page breather.

Some days the world gets so loud it leaks into everything: your focus, your patience, your energy. You don’t need another long read—you need a short, guided reset you can use in 5–10 minutes and actually feel.

As you open this, notice your shoulders drop just a little—your brain already knows relief is on the way.

Get the Complete Kit →          Start with Basic →

Choose Your Reset

Two quick options. Same mission: calm the spiral, pick one doable next step.

Instance 1

Basic Reset Kit

The essentials to get you unstuck today.

  • 5-page guided worksheet (printable + fillable)
  • Brain Truth guide (why your brain spirals + how to unhook it)

$6

Select

Most people choose Complete — because your brain deserves more than half a reset.

Recommended

Complete Reset Kit

Everything you need for a full reset — fast.

  • 5-page guided worksheet (printable + fillable)
  • Audio Reset (5–7 min) to regulate first, think second
  • Brain Truth guide (why your brain spirals + how to unhook it)
  • Reset Menu (5/15/30-minute options you can actually follow)
  • Bonus: Permission Slip + Color + Reflect page

Best for: when you want relief now and tools to stay steadier this week.

$11

Select

Why this works (brain-savvy, not woo)

When the headlines won’t quit, your nervous system flips into threat mode. This kit is built to shift you back into thinking mode using short, doable steps:

Co-regulation cues (audio) to calm the body so the brain can follow

Cognitive offload (guided writing) to clear static and choose one step

Constraint (right-sized options) so momentum beats overwhelm

You don’t need more willpower. You need a better pause.

Why handwriting matters (and when typing wins)

🖊️ Writing by hand activates focus, memory, and meaning—your brain locks in resets faster with pen on paper.


💻 On days when printing isn’t happening, fillable PDFs keep consistency easy. 

What you’ll actually do (in 5–10 minutes)

  • Name the weight you’re carrying (and what’s not yours)

  • Regulate first (play the short audio; breathe; re-center)

  • Choose one small step that moves your day forward

No toxic positivity. No 20 step checklists. Just a reset you’ll use.

Who it’s for

  • Values-driven humans who care about the world and need to function in it
  • People who freeze or spiral when news is heavy
  • Anyone who wants a quick, honest reset—not a lecture

If that’s you, you’re in the right place.

How it works

  1. Purchase → instant download page + email.
  2. Open the worksheet (print or fillable) or press play on the audio.
  3. Reset in 5–10 minutes. One small shift, more clarity for what’s next.

Get the Complete Kit → $11                    Start with Basic → $6

FAQs

Do I need a printer?
Not at all. The kit comes in both printable and fillable PDFs. 🖊️ Writing by hand helps your brain process, remember, and follow through — so printing gives you the strongest reset. Use whichever keeps you consistent — pen and paper when you want to slow down, typing when you need speed.

Is this therapy?
No. This is a practical brain reset tool, not a replacement for professional care. It’s designed for quick relief, not treatment.

How long does it take?
Most people feel a shift in 5–10 minutes. If you’ve got more time, the reset menu gives you longer options too.

Can I reuse the kit?
Yes. Print the pages again whenever you need them, or re-open the fillable file as often as you like. Repetition builds awareness — and that’s how small resets add up over time.

What’s the difference between the free Quick Reset Worksheet and the paid Reset Kit?
The free worksheet gives you a single 5-minute reset page. The paid kit expands that into a complete reset toolkit with guided worksheets, a Brain Truth guide, and (in the Complete version) an audio reset, reset menu, and bonus pages. Think of the free worksheet as your “emergency pause” and the kit as your “full toolbox.”