Printable Reset Companion Pack
Your Favorite Balance Tools — Now in a Printable Format
Sometimes you just need a reset you can hold in your hands. The Printable Reset Companion Pack gives you practical, neuroscience-backed worksheets you can print and reuse anytime. Whether you’re starting your first reset, building momentum, or just need a gentle nudge — this pack has your back.
Not Just Another Printable Pack
Your reset tools are even more powerful alongside the full Balanced by Design workbook — but these pages give you a strong start right now. Think of this pack as your grab-and-go version: quick worksheets you can use on heavy days, busy weeks, or any time your brain feels like it’s running 42 tabs at once.
You’ll get the same reset framework that lives inside the workbook — just in a lighter, more repeatable format. So whether you already own the full book or you’re still deciding, you’ll have practical tools you can print, reuse, and come back to whenever you need a reset.
What You Get
(and Why It’s Unique)
Most printable packs are busywork. These pages help you reset.
- Core reset worksheets in both printable + fillable PDF format
- Flexible tools you can reuse daily, weekly, or whenever you need clarity
- Science-backed strategies that help with overthinking, burnout recovery, and brain fog
Why Pen to Page Still Matters
Writing by hand isn’t just nostalgic — it’s neuroscience-backed.
- Boosts memory and retention so your insights stick longer
- Naturally slows spiraling thoughts helping you stop overthinking in the moment
Supports clarity and focus — so you reset with intention, not overwhelm
That’s why every worksheet in this pack is available in printable form. Your brain deserves that extra edge.
Why This Pack Exists
The Balanced by Design Workbook gives you the full reset system. The Printable Companion Pack pulls together the most-loved tools — plus a few extras — in reusable printable format.
It’s designed for quick resets, daily grounding, and those moments when you want a lighter touch alongside your workbook. Think of it as your reset refill pack: the same brain-friendly tools you love, ready to reuse as often as you need.
What’s Inside the Printable Reset Pack
Each page comes straight from the workbook’s system, designed to work seamlessly with the full experience.
Core Reset Tools
Build Your Reset Habits
- Simple Shift Tracker
- Permission Slip Worksheet
Reflect and Create
- Color + Reflect Page
- Blank Reflection Page
- Heavy World Days: A Reset Reflection
Bonus
Reset Companion Page: Quick Wins
Who It's For
This pack is made for:
Busy brains who want practical reset tools without another commitment.
Workbook owners who want fresh printable versions of their favorite tools.
Anyone craving a reset but not ready for the full 191-page workbook.
Overthinkers + burnout-prone folks who need brain-friendly tools they can actually use.
How to Get Yours
I Already Have the Workbook
You get this pack free with your purchase. Just use the QR code inside your book or click below to unlock your printables.
I Just Want the Printables
Not ready for the full workbook? No problem. The Printable Reset Pack stands on its own as a powerful starter kit — practical reset tools designed to bring clarity, calm, and gentle structure to your day.
FAQ
Do I need the full workbook to use this pack?
No. The Printable Reset Pack works as a stand-alone reset toolkit. You’ll get science-backed worksheets that work on their own, or alongside the workbook if you have it.
Can I share these tools with clients or family?
Each download is for personal use. If you’re a coach, therapist, or teacher, please encourage each client to grab their own pack. These tools are most effective when used individually.
How is this different from the Micro Reset Kit or 3-Week Challenge?
The Printable Reset Pack gives you reusable worksheets and tools for daily or weekly resets. The Micro Reset Kit is a quickstart product, while the 3-Week Challenge guides you step-by-step through habit-building. Each product stands on its own, but all work together.
Can I type directly into the worksheets?
Yes. Every worksheet is available in a fillable PDF version. You can type, save, and reuse them as often as you like — or print them out if you prefer pen and paper.
Final Call to Reset
Clarity doesn’t need to be complicated.
Want the full reset system? Grab the 191-page Balanced by Design: Permission granted to un-hot-mess your brain workbook and take your resets even deeper.” (link to workbook page)